Supplies

Most runners are right-handed. But for technical reasons, our supply route left. Every 2km we have:

water
Cola
isotonic drink
Munt Water
salty chips
salt cookies
gingerbread
raisins
dried apricot
banana

Just before the supply, there is a counter where you place your own supplies. There are also many parking areas along the route reserved for runners. The car can be placed along the trail, where you can also put your own table with your own supplies. Please be there to pay attention not to obstruct other runners here.

In very hot weather we provide a 2 ° supplies. This will probably consist only of water.